Effect of Quitting Smoking
The effect of cigarette smoking has been widely discussed by many people as well as experts. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is therefore evident that a lot happens upon quitting the habit. Quitting the habit can affect you both positively and negatively. The most important thing is to know the way your health improves upon quitting. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. There are several benefits to your body when you stop smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.
The ability to breathe easier is one of them. All those who smoke notice that they breathe with problems. Other than affecting the lungs, the smoke also affects the respiratory system. That is what causes you to have short breaths as well as coughing. Quitting will help you to stop coughing .You will find that your breathing has improved. Naturally your lungs grow weaker as you advance in age. The effect will be much more when you continue smoking, and finally, you may have serious problems. You may be young today but realize that you have problems later in life.
Smoking can stand between you and the ability to get children When women smoke, their womb lining is affected by the smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. In men, smoking affects the sperms, and that makes it difficult to get a baby. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors advise mothers not to smoke when they are expecting babies. You will have none of these problems if you are not a smoker. Your lungs and your hearts are likely to have complications. The way your skin looks can also be affected by smoking. When the habit continues the skin look can later translate to health problems. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. It affects the hair and the nails as well Smoking has advance effect on the hair, and it makes it dry and brittle. When this continues for some time, the person can experience retarded hair growth. Women consider hair very important as it is said to enhance their beauty. The growth and the strength of nails is also affected by smoking. Experts say that smoking affects the people around more than the way it affects the smoker. Those who live with you are in more danger than the way you are. Your decision to may be more beneficial your family more than you.